How to increase Sperm quality: 5 tips to increase sperm quality super fast

How to increase sperm quality? without resorting to expensive fertility treatments

This post is bloody damn important. Most men ponder over ‘how to improve sperm quality’. The one big hurdle men face with such treatments is time. Most treatments aimed at increasing sperm quality require lots & lots of time.

However, with fertility treatments, time is our biggest enemy. Late marriage, broken marriages & remarriages all seem to account for the increased social pressure faced by couples.

Moreover, fertility treatments are definitely getting expensive year on year. A single IVF cycle can cost upwards of 3.5 lakh. Consequently, its important to stress that simple treatments to improve sperm count and sperm motility is need of the hour.

What determines the Sperm Quality?

A simple thing to bear in mind is that, sperm quality depends on its DNA. The sperm DNA is compacted into the sperm’s head.

how to improve sperm quality

Consequently, the sperms DNA can be easily damaged. Unhealthy lifestyle factors, lack of physical activity, disturbed sleep, smoking, alcohol & poor diet are among the numerous factors that can cause sperm damage.

Furthermore, DNA damage can cause an increased risk of miscarriage after a pregnancy. Moreover, increased sperm DNA damage is strongly associated with a delay in achieving a pregnancy.

how to improve sperm quality

Not just that, hormonal factors, genetic conditions, numerous medical illnesses and surgery also impacts sperm DNA.

Consequently, our job is to reduce sperm DNA damage and thereby increase overall sperm quality.

how to improve sperm quality

How to increase sperm quality?

Here are 5 simple things you can do right now.

Tip 1: Walk

Keep walking. Target at least 10,000 steps in a single day. When you hit 10,000 steps per day, eventually your testosterone increases. Give at least 8 weeks of consistent effort to see an increase in sperm quality.

Tip 2: Frequent Sex

Frequent sexual intercourse for improving sperm quality works like magic. Why?

Firstly, with frequent sex, newly produced sperm are not stored for long. They are frequently deposited in female vagina. Furthermore, frequent sex simply improves the chances of the sperm meeting the egg.

Since pregnancy rates improve when you have sex 3 times/week continuously versus 1 or 2 times/week

Secondly, stored sperm end up getting their DNA damaged. Once again since sperm quality is dependent on DNA quality, its best to engage in frequent sex. Simple and fun right?

Tip 3: Drink Juices

How to improve sperm quality with diet? Take juices. Simple and sweet too.

Some juices that help improve sperm quality include, juices like

  1. Orange Juice
  2. Lime & Lemon Juice
  3. Pomegranate Juice
  4. Lastly Apple +Carrot + Beetroot Juice

Tip 4: Letrozole 

In men facing abnormal semen parameters and associated hormonal deficits, we have frequently found that Letrozole works. However, a thorough evaluation of a man’s hormones is a must before starting treatment.

Remember to visit an andrologist or sexologist near you for a proper evaluation!

Letrozole when given in the right dose improves semen parameters. However, proper blood tests are necessary before a prescription can be made

Tip 5: Lyon Bean Extract

Another medication we recommend to patients is the velvet bean extract. It helps tremendously.

Recommended dose is about 500 mg/day. Numerous scientific studies and publications have suggested a possible benefit of taking this molecule.

Since its ayurvedic, its long term use is safe and devoid of side effects. Lyon bean extract improves sperm DNA, sperm motility, morphology by increasing FSH, LH & Testosterone.

Thats about it.

I hope you found this post useful.

Drop in your comments & doubts below & do share this post with all your friends and loved ones.


Sperm DNA fragmentation: mechanisms of origin, impact on reproductive outcome, and analysis – ScienceDirect

Circulating sex hormone levels in relation to male sperm quality | BMC Urology (

article-p231.pdf (

The Magic Velvet Bean of Mucuna pruriens – ScienceDirect




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