How to Stop Prone Masturbation: A Step-by-Step Recovery Guide

A Chennai andrologist explains how to stop prone masturbation. It causes situational ED and delayed ejaculation, and recovers with abstinence plus medical therapy, not a technique swap.
HIV Window Period: When Is an HIV Test Reliable?

The HIV window period explained by an andrologist — a 4th-gen test is conclusive by 45 days, NAT from ~10 days, definitive at 90 days.
Semen Analysis Interpretation: How to Read Your Report, Line by Line

A practising andrologist explains semen analysis interpretation — how to read your report line by line against the WHO 2021 normal ranges, in plain English.
Porn-Induced Erectile Dysfunction: Causes and Recovery

Porn-induced erectile dysfunction is real, common in young men, and usually reversible. An andrologist explains why it happens and how to recover.
Masturbation Side Effects: Myths, Facts & Dhat Syndrome

Here’s the honest answer, straight away: ordinary masturbation has almost no harmful side effects — it does not cause weakness, lower your testosterone
Bent Penis: When do you need a treatment?

Men’s Health Blogs Bent penis: When do you need a treatment? Unraveling the Mysteries of the Bent Penis Hey guys, welcome to Dr. Shah’s Clinic! In this snappy video & post, we’re diving into what’s commonly known as the bent penis. It’s a twisty tale, but don’t worry, we’ll straighten things out! Bent penises can mess with your head Understanding Penile Angle Deviation: When to Stay Calm If you’ve ever gazed downwards and noticed your little buddy leaning a bit to the right or left, don’t hit the panic button yet. A slight deviation in the range of about 5 to 20 degrees is pretty normal. Yes, it’s true (you heard that right) – not every penis can be a bloody straight arrow! In fact, in a large proportion of men, maybe even 60 to 70 percent, some degree of penile curvature is to be expected. Dr. Shah Dupesh Consultant Andrologist & Sexologist Ready to improve your Reproductive Health? Discuss your concerns in a private setting and get personalized guidance tailored to your needs. Book a Call Book a Call Curvature: The Bendy Norm in Men’s World Did you know that penile curvature is as common as finding a left-handed person in a crowd? In the grand spectrum of penises across the world, many lean left, right, up, or down, making each one uniquely different. This diversity is like having different types of cars; they all get you to your destination, just with a bit of individual flair. Moreover, this curvature doesn’t signal any health issue. As a practicing sexologist doctor in chennai this is a very common problem I see (day in and day out) It’s like having a preference for a different variety of tea – different, but totally normal. Tea is still tea. When Straight Isn’t the Only Way Interestingly, penile curvature can sometimes be advantageous. For some partners, a slight curve might even enhance pleasure, navigating the intimate geography like a skilled explorer. Think of it as having a special edition of a classic model; it has its unique features that makes the ride a bit more intriguing. A typical example would be that of a penis bent ever so slightly upward. These penises definitely manage to hit the women’s G-Zone When to Worry: Spotting Signs of Peyronie’s Disease However, if your penis takes a sharp turn – we’re talking about a 40-degree detour or more – it’s time to consider a pit stop at the doctor’s (sexologists) office. A dramatic curve (>40 degree) might signal Peyronie’s disease, and that’s a road you want to navigate with professional guidance. Navigating the Sharp Curves of Peyronie’s Peyronie’s Disease is like hitting a pothole on the road of sexual health. It can cause significant bending, pain, and sometimes erectile dysfunction. Imagine your penis deciding to mimic the Leaning Tower of Pisa – impressive but not quite right. This condition arises from fibrous scar tissue formation in the organ. Furthermore, peyronies leads to curved penis of a severe degree. Subscribe to our Newsletter The ‘Oh No’ of Extreme Bent Penis Severe curvature can make sex challenging or even painful, like trying to fit a square peg into a round hole. Pain during sex is also common. Furthermore, you and your partner both may experience significant pain. Men with severe curvature also suffer from erectile dysfunction. Consequently, your sex life will become largely sexless. Seeking immediate help is the way forward. A Doppler to the Rescue: Navigating the Bend If you’re dealing with a substantial curve, a penile Doppler ultrasound is like your GPS – it helps to figure out what’s going on under the hood. This test can reveal if Peyronie’s disease is changing your course (for worse) The Magic Wand of Penile Health: Analyzing a Bent Penis The penile Doppler ultrasound is like waving a magic wand over your manhood. It uses sound waves to create a picture of what’s happening inside. It’s a non-invasive way to peek under the bonnet without any screws loose. This test will show if your penis is just taking a casual stroll down Curvy Lane or if there’s a more serious issue of Peyronie’s disease at play. Conclusion: Steering Clear of the Curves So, if your penis is slightly askew, chances are you’re just part of the majority. But if it’s taking a hard left or right, consult your andrologist. Remember, when it comes to your health, it’s better to be safe than sorry – or, in this case, straighter rather than curvier! Hope you found this article on bent penis as enlightening as it was amusing. Stay tuned for more from Dr. Shah’s Clinic – where we tackle the hard topics with a smile! Drop in your comments below References Penile curvature – ScienceDirect 2000_Hellstrom.pdf (dupuytrens.org) Related Blogs Recent Blogs Having more doubts? Consult with our doctor Consult with Dr. Shah Leave Your Comment Cancel Reply Logged in as Dr Shah Dupesh. Log out? Δ
How to increase Sperm quality: 5 tips to increase sperm quality super fast

Men’s Health Blogs How to increase sperm quality? without resorting to expensive fertility treatments This post is bloody damn important. Most men ponder over ‘how to improve sperm quality’. The one big hurdle men face with such treatments is time. Most treatments aimed at increasing sperm quality require lots & lots of time. However, with fertility treatments, time is our biggest enemy. Late marriage, broken marriages & remarriages all seem to account for the increased social pressure faced by couples. Moreover, fertility treatments are definitely getting expensive year on year. A single IVF cycle can cost upwards of 3.5 lakh. Consequently, its important to stress that simple treatments to improve sperm count and sperm motility is need of the hour. What determines the Sperm Quality? A simple thing to bear in mind is that, sperm quality depends on its DNA. The sperm DNA is compacted into the sperm’s head. Dr. Shah Dupesh Consultant Andrologist & Sexologist Ready to improve your Reproductive Health? Discuss your concerns in a private setting and get personalized guidance tailored to your needs. Book a Call Book a Call Consequently, the sperms DNA can be easily damaged. Unhealthy lifestyle factors, lack of physical activity, disturbed sleep, smoking, alcohol & poor diet are among the numerous factors that can cause sperm damage. Furthermore, DNA damage can cause an increased risk of miscarriage after a pregnancy. Moreover, increased sperm DNA damage is strongly associated with a delay in achieving a pregnancy. Subscribe to our Newsletter Not just that, hormonal factors, genetic conditions, numerous medical illnesses and surgery also impacts sperm DNA Consequently, our job is to reduce sperm DNA damage and thereby increase overall sperm quality. How to increase sperm quality? Here are 5 simple things you can do right now. Tip 1: Walk Keep walking. Target at least 10,000 steps in a single day. When you hit 10,000 steps per day, eventually your testosterone increases. Give at least 8 weeks of consistent effort to see an increase in sperm quality. Tip 2: Frequent Sex Frequent sexual intercourse for improving sperm quality works like magic. Why? Firstly, with frequent sex, newly produced sperm are not stored for long. They are frequently deposited in female vagina. Furthermore, frequent sex simply improves the chances of the sperm meeting the egg. Since pregnancy rates improve when you have sex 3 times/week continuously versus 1 or 2 times/week Secondly, stored sperm end up getting their DNA damaged. Once again since sperm quality is dependent on DNA quality, its best to engage in frequent sex. Simple and fun right? Tip 3: Drink Juices How to improve sperm quality with diet? Take juices. Simple and sweet too. Some juices that help improve sperm quality include, juices like Orange Juice Lime & Lemon Juice Pomegranate Juice Lastly Apple +Carrot + Beetroot Juice Tip 4: Letrozole In men facing abnormal semen parameters and associated hormonal deficits, we have frequently found that Letrozole works. However, a thorough evaluation of a man’s hormones is a must before starting treatment. Remember to visit an andrologist or sexologist near you for a proper evaluation! Letrozole when given in the right dose improves semen parameters. However, proper blood tests are necessary before a prescription can be made Tip 5: Lyon Bean Extract Another medication we recommend to patients is the velvet bean extract. It helps tremendously. Recommended dose is about 500 mg/day. Numerous scientific studies and publications have suggested a possible benefit of taking this molecule. Since its ayurvedic, its long term use is safe and devoid of side effects. Lyon bean extract improves sperm DNA, sperm motility, morphology by increasing FSH, LH & Testosterone. Thats about it. I hope you found this post useful. Drop in your comments & doubts below & do share this post with all your friends and loved ones. References Sperm DNA fragmentation: mechanisms of origin, impact on reproductive outcome, and analysis – ScienceDirect Circulating sex hormone levels in relation to male sperm quality | BMC Urology (springer.com) article-p231.pdf (sciendo.com) The Magic Velvet Bean of Mucuna pruriens – ScienceDirect Related Blogs Recent Blogs Having more doubts? Consult with our doctor Consult with Dr. Shah Leave Your Comment Cancel Reply Logged in as Dr Shah Dupesh. Log out? Δ
Masturbation after Marriage: Should you do it?

Men’s Health Blogs Masturbation after marriage: Should you masturbate? or NOT? Masturbation after marriage is fairly common in men. Watch the video below for an in depth understanding of masturbating post marriage. Hey guys, in this blog post lets quickly try to understand the various headaches on sticking on to masturbation post marriage. This is an important article, do ensure you READ IT till the END. Now, Why do men continue to masturbate post marriage? Firstly, masturbation is fairly common sexual outlet behavior. Most men begin masturbating early in their teens and continue doing it till late adulthood. Moreover, since the behavior is highly rewarding, men who masturbate have to deal with 2 aspects of the behavior. Number 1: Masturbation is highly addicting & rewarding. Number 2: It’s also self-reinforcing. To further simplify things, You must understand that we tend to get hooked onto porn at a young age. Slowly most of us young boys start exploring our own genitals. Consequently, we gently start stroking or rubbing the penis and taking out semen. Eventually we engage in masturbation and the habit re-enforces over time. Some of us then learn to masturbate by rubbing the penis on the bed or pillow at a young age. This is called Prone masturbation. In parallel, other forms of masturbation like rubbing the penis over balloons (called as balloon masturbation) may also develop. Some of us also practice rubbing the organ between the thighs or on other surfaces. Eventually we tend to engage in different forms of masturbation at a tender age, without even understanding what exactly we are doing! Masturbation after marriage: A Behavior & Habit Little by little, our little teenage brain gets conditioned to masturbation. The newly formed habit of masturbation eventually sticks on till late adulthood. We enjoy and associate reward with masturbation. Moreover, the pressure that the hand gives seems more rewarding than the loose/expanding vagina of a women. Most men at this stage will use masturbation to even go to sleep and also as stress relief tool! (the miracle of masturbating over a long time regularly) Consequently, even after marriage, we spend more intimate time with our hands. Things eventually degenerate in the relationship. Since men who are on the masturbation spree will enjoy being intimate with their hand versus their partners (Who needs a vagina? right?) Dr. Shah Dupesh Consultant Andrologist & Sexologist Ready to improve your Reproductive Health? Discuss your concerns in a private setting and get personalized guidance tailored to your needs. Book a Call Book a Call Masturbation & the brain The human brain can get easily conditioned to the pleasure & pressure given by the hand. Eventually, the man who masturbates, will not & cannot find his stable partner attractive. No matter how beautiful she may be… Furthermore, most of us men would have been at some point in life exposed to Western-European erotica/porn. Subscribe to our Newsletter The human brain while watching porn gets fooled into believing that ‘you are actually being selected by the women you seen naked on screen’. It’s a bad joke. The worst of them all. As the human brain (thereby the individual) keeps gets getting the feeling of being sexually validated & rewarded by masturbation, the habit keeps building. Furthermore, the individual will notice a sharp decrease in interest towards his wife/stable partner. There are 2 reasons for that. Number 1: Your stable partners as compared to what you see on screen won’t have the same waist hip ratio or sleek bodies/physical traits. Number 2: The porn fantasy & rich variety is something your partner can never give. They just cant compete with the porn stars. Your sexual fantasies will be un-realistic. But nothing can be done, since you have fed your brain a large shit load of visual stimulus. How on earth are you going to undo it? especially masturbation after marriage? Masturbation after marriage resembles eating a buffet meal everyday vs a healthy stable meal. Now, imagine yourself eating buffet meals every day. Variety upon variety of exotic food. Its rich tastes and colors. Its beauty… Porn is just that! Sexual intercourse is a form of consumption behavior. It’s basically body consumption behavior quite similar to food. Now, if I eat buffet meals every other day (i.e I fundamentally pick which porn to jack off to everyday)… Why on earth should I settle for the same booooring women (I dont have a choice at all!) Why would I be motivated to pursue intimacy with her? When I can get all the sexual variety on my screen. You cannot tell that the brain is wrong in this matter. Its just the way we are programmed. Masturbation in the long run However, in the long run, a little common sense must prevail. Eating large buffet meals everyday will ruin your health. You will end up fat with diabetes and a host of multi-organ syndromes. Having a stable partner is akin to eating a simple meal will not cause harm one bit at all. So what do you want in the end?? Is it a stable loving long term relationship? Build with intimacy over a 20/30 year time frame? Or is it a hoard of women who have only their bodies to show and sell? Think over it hard for a minute. You will get the point. This is Dr Shah, consultant sexologist in chennai. I hope you enjoyed this blog post on masturbation after marriage. Watch this space for more interesting reads. Drop in your comments below References A review of Freud’s early remarks on addiction : introduction from an ideal to masturbation (dbs.ie) Hopper_E._1995_._A_Psychoanalytical_Theory_Of_Drug_Addiction-libre.pdf (d1wqtxts1xzle7.cloudfront.net) Masturbation: Prevention& Treatment – ScienceDirect Related Blogs Recent Blogs Having more doubts? Consult with our doctor Consult with Dr. Shah Leave Your Comment Cancel Reply Logged in as Dr Shah Dupesh. Log out? Δ
Delay Sprays for Premature Ejaculation – When to Use? & When NOT TO?

Men’s Health Blogs Delay Sprays for Premature Ejaculation – When to Use? & When NOT TO? Understanding Delay Sprays for Premature Ejaculation Treatment Delay sprays are a common treatment for premature ejaculation (PME). Typically, men with PME ejaculate within a minute, which can occur before penetration or even during foreplay. The Impact of Premature Ejaculation on Relationships In cases of premature ejaculation, partners often feel extremely dissatisfied with sexual intercourse, failing to achieve orgasm. This dissatisfaction can lead to misunderstandings and, in severe cases, to separation or divorce. Prevalence and Necessity of Treatment PME affects nearly 40% of the male population, making it a widespread issue that requires attention and treatment. Dr. Shah Dupesh Consultant Andrologist & Sexologist Ready to improve your Reproductive Health? Discuss your concerns in a private setting and get personalized guidance tailored to your needs. Book a Call Book a Call Limitations of Delay Sprays for premature ejaculation treatment Firstly, delay sprays don’t address the underlying cause of premature ejaculation. For instance, if a man’s premature ejaculation stems from sensitivity at the tip of the penis, the spray, containing anesthetic agents like lidocaine and prilocaine, only reduces this sensitivity temporarily. You must apply it 45 minutes before intercourse, and it only delays ejaculation for that session. As a result, you might find yourself using these sprays for years without resolving the fundamental issue. Long-term Use and Its Drawbacks Furthermore, long-term use of delay sprays doesn’t correct the cerebrally mediated latency time for ejaculation. Additionally, these sprays can affect erectile function, as reduced sensitivity in the penis can lead to decreased erection quality. Potential Transfer to Partners Another concern is the potential transfer of the anesthetic agent to the female partner, leading to vaginal numbness. This numbness can interfere with her arousal and sexual satisfaction. Subscribe to our Newsletter Appropriate Usage of Delay Sprays for premature ejaculation treatment Delay sprays might be suitable as a short-term solution, for instance, in casual sexual encounters where a temporary delay is desired. However, they don’t offer a long-term solution. Casual intercourse has Advocating for Medical Therapy The best approach is to pursue medical therapy for premature ejaculation. There are several medications available with minimal or no side effects that offer better long-term success. Eventually, you might be able to discontinue these medications. Conclusion: Seeking Long-term Solutions In conclusion, while delay sprays can be useful in certain scenarios, they don’t offer a permanent solution. For lasting results, it’s advisable to explore medical treatments for premature ejaculation. Thank you for watching the video. Please like, comment, and subscribe. This is Dr. Shah sexologist doctor in chennai, signing off for now. References Drug treatment options for premature ejaculation: Expert Opinion on Pharmacotherapy: Vol 19, No 10 (tandfonline.com) Combination therapy for premature ejaculation: results of a small-scale study: Sexual and Relationship Therapy: Vol 23, No 4 (tandfonline.com) Related Blogs Recent Blogs Having more doubts? Consult with our doctor Consult with Dr. Shah Leave Your Comment Cancel Reply Logged in as Dr Shah Dupesh. Log out? Δ
Does Masturbation before sex increase sex time?

Men’s Health Blogs Does Masturbation before sex ? increase sex time ? Introduction This discussion explores a common question: Can masturbation before sex increase sex time? We’re particularly interested in whether this practice can treat premature ejaculation, a relevant issue for over 40% of men. Premature Ejaculation: A Widespread Issue Premature ejaculation affects about 40% of men at some point in life. It involves ejaculating within a minute, often leading to stress and strained relationships. The Impact of Premature Ejaculation Men with this condition often endure ongoing emotional and psychological stress. It affects not just sexual health but mental well-being and relationships too. Their partners may feel dissatisfied, adding tension to relationships. This dissatisfaction can lead to avoidance of sexual activities, worsening the problem. Dr. Shah Dupesh Consultant Andrologist & Sexologist Ready to improve your Reproductive Health? Discuss your concerns in a private setting and get personalized guidance tailored to your needs. Book a Call Book a Call Does masturbation before sex increase sex time? This approach suggests that ejaculating beforehand might reduce arousal and penis sensitivity during sex, potentially delaying ejaculation. However, its effectiveness varies based on individual factors like psychological state and health. Considerations and Cautions Relying too much on this method might cause psychological dependence on masturbation. This can lead to excessive masturbation without a limit. Ultimately leading to masturbation addiction. Remember, it’s one of many options and doesn’t replace medical advice. Men with ongoing issues should seek professional help. Practical Application Try masturbating and ejaculating either the day before or the morning of planned intercourse. The aim is to reduce, not eliminate, desire and sensitivity. Balance is key, and discussing this method with your partner is crucial for mutual understanding and support. Subscribe to our Newsletter Can masturbation before sex treat premature ejaculation? So, we briefly answered the question ‘can masturbation before sex increase sex time’. However, can masturbation before sex treat premature ejaculation? The answer depends on the extent and severity of the disease condition. Some patients respond and notice an improvement in ejaculation time. However, some patients notice persistent early ejaculation. Its best to consult a sexologist for the right treatment advice. Conclusion Treating premature ejaculation involves a comprehensive approach. Masturbating before sex is one option, but combining it with therapy, pelvic exercises, or specialist consultations often works better. A tailored approach is always best. References Subjectively Measured Ejaculation Latency Time and Its Association with Different Sexual Activities While Controlling for Age and Relationship Length | The Journal of Sexual Medicine | Oxford Academic (oup.com) The Role of Masturbation in Marital and Sexual Satisfaction: A Comparative Study of Female Masturbators and Nonmasturbators: Journal of Sex Education and Therapy: Vol 17, No 4 (tandfonline.com) Related Blogs Recent Blogs Having more doubts? Consult with our doctor Consult with Dr. Shah Leave Your Comment Cancel Reply Logged in as Dr Shah Dupesh. Log out? Δ